MATT SOANE

BIOGRAPHY

Training with a step by step plan is crucial to getting results. By setting smaller short term goals you are able to find motivation and see a consistent level of progress. I have found that with a positive attitude towards your training programme it will make all the difference. Allowing you to be consistent in your training giving you the results that you wished for from your fitness journey.

Working with people to improve their everyday lives and long term physical health is an extremely rewarding part of my job. After a long day of stresses I enjoy the hour spent with my clients trying to make it the most enjoyable hour of their day.

I aim to continue my learning process as a personal trainer always trying to adapt and learn along the way to continue to improve my training techniques to provide my clients with up to date information. Giving them the tools to lead a healthy life.

How do you stay in shape?

My current training schedule is focused around boxing. I am passionate about boxing and enjoy to watch and take part in all sorts of sports. However, I do enjoy weight based training and strength and conditioning sessions. I enjoy walking to stay active. My diet is very balanced and healthy and is dictated at the moment as to what suits me best for boxing.

What is your specialist area?

• Weight loss

• Sport specific training

• Strength and conditioning

• Boxing