FERN BOUGHTON-SMITH

“I take pride in each and every one of my clients ensuring they get the most of each session and plan they have with me. “

BIOGRAPHY

I have been part of the fitness industry for 4+ years now, and and still continuing to grow and learn new things 

I take all my clients’ needs and wants into consideration when writing up their program and realise that everyone is different, I’ve been through it myself trying all the fad diets and programs you can buy online only to realise you do need something tailored and specific for your own goals. 

I take pride in each and every one of my clients ensuring they get the most of each session and plan they have with me. 

 

QUALIFICATIONS

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer

Absolutely recommend! Couldn’t be better if she tried. I took part in Ferns 30 day challenge and have already lost 12lbs. My fitness levels have gone up so much and I loved the guidance she provided. Workouts, recipes & general support have been spot on! 

Not only are you a brilliant Pt but you are thoughtful and customise everything just to my body and push me through enough, so it didn’t hurt me after surgery. Thank you so much! I couldn’t be happier.  

How do you stay in shape?

I have a passion for running and have always been into it, I also train 4/5 times a week strength training. 

Diet is 80% of the main result so ensuring this is on point and still having 20% so I don’t restrict myself this ensures I don’t overindulge when enjoying myself! 

What is your specialist area?

  • Weight loss 
  • Strength training 
  • Small group training

Contact Details

Fern-bs@live.co.uk
WhatsApp – 07802582733

@fernsfitness_uk